HYPNOSIS - METAPHYSICS - SPIRITUALITY
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Add Hypnosis to Your Life Today
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ANXIETY:
- Relaxation techniques — including hypnosis — can ease anxiety. Hypnosis is effective with anxiety stemming from a chronic health condition — such as heart disease — and also aids in the management and reduction a generalised anxiety disorder.
- Hypnosis is also able to help if you struggle with a phobia — a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.
CHRONIC PAIN
- Hypnosis can help with pain — like what’s experienced after surgery or from migraines or tension headaches. And it can help with chronic pain, too. People with pain related to conditions like arthritis, cancer, sickle cell disease, and fibromyalgia, as well as people who have lower-back pain — may experience relief from hypnosis. Chronic pain can also include mental, emotional and spiritual.
- Hypnosis can help you cope with pain and gain more self-control over your pain. Additionally, studies indicate that hypnosis can do this effectively for long periods of time.
QUITTING SMOKING
- “Giving up cigarettes is not easy. There are many methods to help you quit, such as nicotine patches or prescription medications. Many people have found that hypnosis has helped them kick the smoking habit.”
- Hypnosis for smoking cessation works best if you work one-on-one with a hypnotherapist who can customise the hypnosis sessions to match your lifestyle.
- In order for hypnosis to work for smoking cessation, you need to truly want to quit smoking. Hypnosis can work in two ways. The first is to help you find a healthy, effective replacement action, and then guide your subconscious toward that habit, rather than smoking. This could be something like chewing a piece of gum or taking a walk. The second is to train your mind to associate smoking with undesirable feelings like a bad taste in your mouth or a foul odour from smoke.
TROUBLE SLEEPING, INSOMNIA & SLEEPWALKING
- Hypnosis is a helpful tool if you sleepwalk or struggle with falling and staying asleep. If you have insomnia, hypnosis can relax you enough to get you to sleep more easily.
- Verbal cues put you in a sleep-like state, similar to how it feels when you’re so involved in a book or movie that you don’t notice what’s going on around you. After hypnosis — or even during — you’ll fall asleep.
WEIGHT LOSS
- As with smoking cessation, some studies have found weight loss through hypnosis. It is usually most helpful when hypnotherapy is used in combination with diet and exercise changes.
- When you are hypnotised, your attention is highly focused. This makes you more likely to listen and respond to suggestions for behaviour changes, such as eating a healthy diet or getting more exercise, which could help you lose weight.
IRRITABLE BOWEL SYNDROME SYMPTOMS
- The effectiveness of hypnosis on IBS has been consistently supported by clinical studies. IBS is abdominal pain created by your bowels, and hypnosis can help improve symptoms such as constipation, diarrhoea, and bloating.
Mayo Clinic's approach
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Hypnosis in Contemporary Medicine
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Hypnotherapy | Complementary and Alternative Medicine
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Types of Complementary and Alternative Medicine | Johns Hopkins
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Hypnosis
Topic Overview
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Complementary and Alternative Medicine
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Hypnotherapy - Hypnosis
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Better Health
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Clinical hypnosis: what is it, symptoms and treatment?
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What complementary and alternative therapies are there?
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Hypnosis: The Most Effective Treatment You Have Yet to Prescribe
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Complementary and Alternative Medicine (CAM)
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Can Hypnosis Be Used as a Medical Treatment?
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Hypnotherapy - Special Subjects
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Complementary and Integrative Health
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How Effective Is Hypnosis to Help You Fall Asleep?
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Hypnosis and Its Use in Cancer Treatment
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Alternative Medicine: Is It Covered? | US News
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Study identifies brain areas altered during hypnotic trances
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Complementary Medicine
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Hypnotherapy involves...
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Hypnosis: What is it, and does it work?
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A Surprise Medical Solution: Hypnosis
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